Depression is a state of low mood. It results from the hormonal imbalance in your body especially the brain. It may also be due to some style thinking. It will likely cause physical symptoms even though in itself it is not a disease.

Remedies for depression

Green tea

Green tea is very vital since it contains L-theanine which works alongside caffeine to help boost your mood. It also has psychoactive properties that make capable of crossing the blood-brain barrier. This way it helps reduce stress and increase your dopamine.

St John’s wort

St John’s wort is a natural remedy for depression. It is a herbaceous shrub which helps treat the nervous disorder. It is useful for mild depression and works mainly because it has the hypericin effect which is its primary component. You, however, have to check before using it since it may have some side effects.

Increase magnesium intake

Magnesium is among the most abundant minerals in the human body. You can supplement it through diet. It is a factor in most enzyme systems where regulation of biochemical functions is involved. Our diets are usually devoid of this vital element. We, however, need to eat it to supplement since our bodies do not produce it. Include magnesium-rich foods in your diet to help deal with stress and depression. These foods include bananas and nuts.

Exercise

Exercises are fundamental to your mood. It releases endorphins in your brain and endorphin is known to make your feel happy and good. Doing exercises regularly works positively on your mood thereby relieving depression.

 Increase vitamin B

Vitamin B is essential for the brain producing chemicals that will impact your mood. Lack of this vitamin may shorten your mind and body as well. Take more of vitamin B rich foods to improve your mood and do away with stress.

Use light therapy

Light therapy is useful when suffering from affective disorder seasonally and major depression. Light therapy elevates mood by activating the circadian pacemaker that regulates cycles of sleep. Sleep and depression are linked therefore it helps depression issues.

Pumpkin seeds

They contain healthy fats magnesium and healthy fats that help lighten your mood. L-tryptophan is also another component of that will assist in serotonin production in the brain. Take a cup of pumpkin seeds daily and keep depression away.

There is no shortcut to having a state of natural being. It is all about proper diet and enough exercise. Form the habit of not relying on processed foods and get done with depression.